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What does a tennis champion, a marathon runner, and a Practice Manager have in common? They all face high-pressure situations that require them to perform at their best, often under extreme conditions. But while athletes have coaches, trainers, and nutritionists to help them optimise their physical and mental energy, Managers are often left to their own devices, relying on caffeine, adrenaline, and willpower to get through the day. This can lead to chronic stress, burnout, an